How do I get through this! I feel very wound up.
Is it normal to feel like you’re unab... - Anxiety and Depre...
Is it normal to feel like you’re unable to relax when starting new medication?
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Coralrose5
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Have you tried to use the energy by walking or jogging or something else that's physical? That helps.
Yeah I exercised yesterday but I still wasn’t able to sleep
Don't exercise late - it apparently winds your system up and makes sleeping more difficult. I've been going out for a (pathetic) jog around lunchtime lately.
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