How do I fall asleep with a Migraine?
I- I- I- I've got a Migrane and my pa... - Anxiety and Depre...
I- I- I- I've got a Migrane and my pain will range from up down and side ways. Now how do I fall asleep with a Migrane?
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Hi there ! Sorry you have a migraine ? Any meds you could take to help with the pain ? Good luck , hope you can fall asleep 😴!
Pray. Even if you pray the same words over and over. Focus on a few words. You will sleep.
I never try to sleep during a migraine. I try to find as much physical comfort as possible and lay there until I feel better. My headaches fee like my skull is squishing my brain- pressure all over with light sensitivity, nausea, and stabbing throbbing pain behind my eye. I lay down in darkness and tie a scarf around my head. It sounds weird, but I find the pressure of a somewhat tight wrap around my head really soothing. If I stay still, in the dark, with my head wrapped, the pain is less intense. Eventually I usually fall asleep, but it’s not my goal. My goal is just being less uncomfortable until it passes.
I try to drink a big bottle of electrolyte drink before I lay down too- I’ve found it helps me feel recovered faster.