ZEN

[gerrerd]

!

[Elaine1963]

Awesome list!

But sometimes irrelevant thoughts cloud my mind and it becomes a daunting task to just be alone.

Deep breathes;🦋

[gerrerd in reply to Elaine1963]

The secret is take control of your thoughts, it can be done

[Elaine1963 in reply to gerrerd]

My dear Mentor, the struggle is real.

Deep breathes;🦋

[gerrerd in reply to Elaine1963]

I know ive been there,

[gerrerd in reply to Elaine1963]

Dear Elaine one tip to help gain control of your mind, DONT WATCH TV.

[Elaine1963 in reply to gerrerd]

I agree deleting 'Breaking news app' from phone.👍

Deep breaths;🦋