Yoga

[Darknlovely504]

Hi has anyone tried it to help with anxiety etc?

[Starrlight]

Yes! It can help with anxiety. And exercise help me feel better about myself too. When I find and practice the yoga poses I like it’s great. If I push myself to do ones I dont feel like doing it’s really not fun.

[Darknlovely504 in reply to Starrlight]

I'll try the meditation one and the ones i like only.

[BrittanyH]

Yoga has been extremely helpful for my anxiety and depression! Especially Yin Yoga. I hope that it helps you find some relief if you chose to give it try.

[Darknlovely504 in reply to BrittanyH]

I most definitely will i really need to get on that and other tools