Newbie here. Figuring I have generalized, though never gotten officially diagnosed. Nontraditional student/procrastinator worrying constantly about perfection and deadlines.
Undiagnosed: Newbie here. Figuring I... - Anxiety and Depre...
Undiagnosed
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jdsgad18
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Maybe seek a doctor for a diagnosis? It’s hard & scary but that’s the first step
I have learned worry helps NOTHING.... when you start to worry make a list. Tell yourself this is what I WILL do today... even if it's just one thing... then add more to your list to help break procrastination... be good to yourself.. reward yourself if you kept your goal...these are things that have helped me. I will pray for you!
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