Very bad cramp, in toes, legs and fingers.

[cowsrock]

Hi

I get cramp in these areas a lot now, I have asked doc about it and she just say,s drink a glass of tonic water before bed.

What do you try for it, and have you been told why it happens ? It is very painful and can happen when i,m driving which scares me

[sutoffi]

if you are suffering these bad cramps you could try magnessium, and make sure you keep hydrated in this hot weather, I do take the magnessium at night and this seems to help

[cowsrock Administrator in reply to sutoffi]

Thank you I will give it a try x

[Mdaisy]

As you guys know please consider mentioning any new treatment to your GP first in case there is an interaction with any of your current medications or a reason it is best advised pertaining to you medical history.

[cowsrock Administrator in reply to Mdaisy]

Asked Doctor she said tonic water before bed, so am trying that