no Question today

[Anxious37]

I have gone nearly 5 day with feeling normal . Yesterday started feeling light headed and Palpations started up . This time round I am calmer and know this is my cycle and hopefully managing it better we will see . My attitude of calmness is down to the help I have had of this site I am grateful for all the comments and support thank you

[Paulbounce]

Well done Anxious.

This time round I am calmer and know this is my cycle and hopefully managing it better

There's no 'hopefully' about this one. You already are managing it better. Keep up the good work. Staying calm is key.

Paul

[CDreamer]

Well done, staying calm is very important, takes time to learn because on first onset AF is very scary.

[TracyAdmin Partner]

Good Morning

What a positive post to start the day! You have helped yourself in managing the episode with the support of the members and their advice - well done to you!

Kind regards

TracyAdmin

[wilsond]

Well done ,you show the Beast you are not scared 👏 Best wishes ❤️

[Purplekatt]

Well done, so happy for you!

[actionteddy]

Well done x

[FraserB]

Staying calm and knowing it's a cycle is an incredible form of resilience. You're getting better at managing it, that is a huge win! AF is a small part of who you are—it doesn’t define you. There is so much more to you including strength and spirit that you can focus on and celebrate.

[Paulbounce in reply to FraserB]

AF is a small part of who you are—it doesn’t define you

Back of the net.

Rgds Paul

[Ducky2003 in reply to Paulbounce]

I always say, "AF is what I have, not what I am". 😊

[Paulbounce in reply to Ducky2003]

👍

[Frances123]

Well done. Isn’t it a good feeling. So pleased for you.

[opal11uk]

Thats great news, keep going and well done on maintaining calm, it really is important xx

[Jetcat]

nice one Anxious. I must admit it does make it a little easier when we’re not full of fear and worry.👍

[breadbutter]

get the book Panic Switch by jeffrey hammes. great advice on dealing with anxiety and learning to stay calm. honestly...it saved my life