Morning Crazy Heart Club members!
Just thought I'd pass on some info I came across,
Eating sunflower hearts are a great way to reduce C.reactive protein( inflammation)
Celery has many health benefits in terms of vitamins and minerals, low cal too. However,the trend for' super food juices' shouldn't include celery juice,as the process results in a strarch being produced which can adversely affect people on some medications . This includes anti coagulation ( I prefer the term anti clotting!) And some blood pressure medications.
hope you are all ticking nicely xx