Nothing we don't know - still worth a read

[Paulbounce]

drjohnday.com/get-rid-atria...

[CDreamer]

If only I’d had this information early enough and the support to help me do it! Never too late to improve Lifestyle though.

[Paulbounce in reply to CDreamer]

Happy New Year CD. Tell you what some of the links on there are good !

Paul

[Threecats]

It certainly is Paul. The link within the article on blood thinners was particularly interesting to me, too. Thank you for posting. Happy New Year to you!

[Paulbounce in reply to Threecats]

Happy New Year TC. Some very good links on there

Paul

[saulger]

Thanks Paul. Not seen it before and it's all good advice that we tend (at my age) to forget (or ignore).

[Paulbounce in reply to saulger]

Some good stuff there Saulger. HNY (Happy New Year).

Paul

[Shiney1959]

What an interesting article. It has inspired me to try & work harder. Apart from when I look out of the window. No beautiful US mountain to climb, just a grey, rainy, windy, miserable day in Lincolnshire ☹Thank you for sharing that with us & Happy New Year to you 🌞

[Paulbounce in reply to Shiney1959]

HNY to you too 1959

Paul

[secondtry]

Thanks Paul. We might know the points but we might also get complacent and lax about some, so a reminder is always timely.

[Paulbounce in reply to secondtry]

Sure Second. HNY to you

Paul

[Tryfan]

Thank you. As you say nothing really new. But very timely after Christmas and New Year to look forward to. Time for the New Year resolutions.....again.

[Paulbounce in reply to Tryfan]

Don't worry TF - I've already broken my New Year Resolutions and we'll still in 2021

HNY

Paul

[Elli86]

Hi Paul.

Lifestyle changes are a HUGE deal 100%. Great article. All of this and more in his book the afib cure which was written this year I think 🤔. Great book.

Seems quite a few people do not want to admit their lifestyle is having an impact on their health or are just not willing to give up the things that they think make them happy.

Also some people think that because a coffee or beer doesn’t instantly put them in af that it’s not having an impact. I think it’s clear it is but what do I know.

Thanks for adding the info. Hopefully a few people read it and make changes or buy his book for further info 👍

[Paulbounce in reply to Elli86]

Spot on Elli.

HNY to you - have a good one.

Paul

[Elli86]

Hny to you too Paul. Enjoy 👍