Why not share details of what you have for breakfast
So that way between us we can comment as to whether we think there is enough fat and protein content and in the process pass on ideas to others.
I will continue taking the medication with breakfast as it is more convenient and I never forget it.
In the morning I will have
A bowl of full fat yoghurt with a sliced banana, followed by a slice of toast with avocado and a few mixed nuts.
Jo