Another great podcast - FRESH

[Kaz747]

I listened to this podcast today and the special guest was Dr Zarrin Shaikh, a cardiologist who has also done a lot of work with sleep and now has a focus on lifestyle medicine.

thedoctorskitchen.com/podca...

Dr Shaikh has her own website - Fresh heart project. FRESH stands for - Food, Relaxation, Exercise, Sleep and Happiness. Something we all need to get right in our lives.

lifestylecardiology.com/

Dr Rupy Aujla, host of The Doctor's Kitchen was diagnosed with AF when he was studying medicine.

[BobD Volunteer]

Thanks Kaz. Think we all need to change out lifestyles. Somebody recently pointed out to me that most people in 3rd world countries are smiling yet look around you.

[JaneFinn]

Thank you, kaz! Xx

[Hidden]

Just got this guys book it's very good !

Andy

[Polski in reply to Hidden]

Please - Which book are you refering to - by Dr Rupy or Dr Shaikh?

[Hidden in reply to Polski]

Dr Ruppy the doctors kitchen its very good !

[Kaz747 in reply to Hidden]

And he now has another book out “Eat to Beat Illness”. I haven’t read that as yet.

[secondtry]

Thank you for posting these Kaz, I look forward to listening to them. Medicine needs to press the reset button as much as we do individually on lifestyle. I think its no coincidence that integrative practitioners and changed lifestyle just (to me anyway) seem simple common sense. It has certainly worked for me.

[irene75359]

Thank you for that!

[100h]

Thanks Kaz. I lidtened to them both last night.

[dmjtanner]

Thank you Kaz747! I listened to the podcast yesterday and it was excellent!! I never knew Dr Aujla had issues with A-fib. Dr Shaikh Fresh Project sounds very similar to Dr Dean Ornish’s whom she says is a mentor of hers. Very good. I like listening to these types of podcasts as they inspire and keep me motivated.

[Kaz747]

Always happy to share what I find. I love podcasts - I listen to them when I'm walking, at the gym, driving (via bluetooth) and often when I'm cooking as well. My favourite health & lifestyle podcasts are:

The Doctor's Kitchen - Dr Rupy Aujla

Feel Better, Live More - Dr Rangan Chatterjee

The Food Medic - Dr Hazel Wallace

The Real Food Reel - Stephanie Lowe (Australian sports nutritionist)

Unstress - Dr Ron Ehrlich (Australian Holistic Dentist)

The House of Wellness - (Australian Radio Show)

[dmjtanner in reply to Kaz747]

Good ideas!