Nature

[Kaz747]

We all know with AF it’s vital to de-stress and relax and connecting with nature is a good way to do that. This is an interesting article about finding a “sit spot”.

mnn.com/health/fitness-well...

It’s the Australia Day long weekend here so we are relaxing by the water with the dolphins, crabs, fish and sea birds. Here’s a few pics from my weekend so far. The tide is low today so it makes for interesting patterns in the sand.

Take the time to appreciate the beauty of nature - smell the roses, listen to the birds, appreciate the colours and aromas, relax, breathe deeply. Despite the challenges we all face, life is good.

Enjoy your Sunday!

😎🇦🇺🐬🦀🐟🦢🦆🦅🦋🐛🐞🌴🌿🌷🌸🌻

[Angie06]

Lovely photos Kaz! 😎 Cheered me up as it's cold wet and windy here today.

[Hidden]

Beautiful 💜

[Hidden]

G'day Kaz,

Happy Australia Day ........ jeeeze you guys have had it hot. Been watching the BBC weather snippets from Oz. Lovely photos, enjoy the weekend, which by now will be over.

John

[Kaz747 in reply to Hidden]

We have Monday off too 😎

[Kwenda]

For more on this subject see these short videos, which show that a visit to the natural world is better than taking pills….

youtube.com/watch?v=Bf5TgVR...(Not working as expected?)

youtube.com/watch?v=TQ8H4EK...(Not working as expected?)

youtube.com/watch?v=Bsh_8qx...(Not working as expected?)

Dick

[secondtry in reply to Kwenda]

Very amusing, thanks Dick!

[Cat04]

So looking forward to arriving in Perth next week - excited!

[bennie06 in reply to Cat04]

Have a fantastic time. If you can a visit to Ratnest is good. Spent a week there for a chill week as a break from Perth.

(only joking Perth residents). Lovely city but saddened to see the aborigines in the parks with their paper bags.