Magnesium supplement

[grussell49]

Which type of magnesium do you take ?

[doodle68]

Hi Grussell I take Magnesium Taruate which was suggested by Dr Gupta and is the one specified as being particularly beneficial to the heart .

biocare.co.uk/magnesium-tau...

I only take half the dose to top up what is a magnesium-rich diet.

[Vonnieruth in reply to doodle68]

My chemist had not heard of it when I asked

[fallingtopieces]

I notice you’re in the USA. You have a great US based site called ‘Afibbers’ where various supplements are discussed including Magnesium. Set aside a couple of hours at least for a good read up.

( I take magnesium Citrate.)

Pat

[grussell49 in reply to fallingtopieces]

Thank I will

[grussell49 in reply to fallingtopieces]

I will definitely check it out thanks

[Ryman2007 in reply to fallingtopieces]

Thank you Pat. I didn’t know about the site in the USA. I will definitely check it out. I take Nature Made US brand. It is 400 mg. doubled it last night.

Maureen

[Hidden]

I take magnesium citrate

[jeanjeannie50]

I put magnesium flakes in my bath and a magnesium spray on my legs when I remember.

I have magnesium citrate tablets but they make my stomach sore, so not taking anymore

Jean

[Vonnieruth in reply to jeanjeannie50]

Where do you get the flakes from Jeannie

[jeanjeannie50 in reply to Vonnieruth]

I bought my last pack in TKmax, but Holland and Barrett do them too.

[Vonnieruth in reply to jeanjeannie50]

Are they expensive

[jeanjeannie50 in reply to Vonnieruth]

In TKmax 4.99. they say normal price 8.99.

[Aprilbday]

Daily Mag Citrate, nightly mag chloride spray, and Mag Taurate 3x’s a week.

Noticing less flutters

[sleeksheep]

Magnesium Chelate 500mg (magnesium amino acid chelate)

twice daily .

[KMRobbo]

Zechstein magnesium spray from ebay

[a1anx]

I take magnesium citrate. 600 mg per day. The tablets are 200mg so I take 400mg in the morning and 200mg in the afternoon. I also take D-ribose 10mg , L-carnitine 500mg, Co-enzyme Q10 200mg and fish oil 1100mg.

Also take 5mg Bisoprolol per day in 2.5 mg doses approx 12 hours apart.

That's probably a longer answer than you were asking for but I thought I may as well give the full nine yards.

[Janith in reply to a1anx]

I take practically the exact same. Dr Sinatra protocol.

[a1anx in reply to Janith]

Yes I got that from Dr Sinatra's book.

[Janith in reply to a1anx]

Works, doesn’t it?

[Highlander51]

Don’t take any supplements at all

[mikesr]

Mother Earth Minerals Angstrom Minerals, Magnesium-8 ozs. (I TAKE THIS LIQUID, RECOMMENDED BY A ONLINE DOCTOR)

[Janith]

Magnesium taurate

[dmjtanner]

I take Triple Magnesium Complex (Nature's Truth) 400mg once daily. It contains magnesium oxide, magnesium citrate and magnesium aspartate. I occasionally take a 200mg tab of magnesium glycinate (Kal) if I feel the need. All the comments have been so interesting. Good question!