Just thought I would write a quick note regarding my last consultation with Cardiology. I was told he would not treat me unless I lost weight, he wanted to discharge me from NHS care for my AF I was in tears I have been attending ABL classes and have lost 5% of weight and put it back.i have struggled for 23 yes to get this weight off.He said if I agreed to try 5/2 fast diet by Michael Mossley he would see me in February. So I had a fast day on Monday and I am doing another today but since he weighed me last week on Thursday I have dropped 2.2kg I know some will be water but onwards we go. Here's hoping we can stick to this. Anyone tried this diet or should I say way of life!!!