I'm a newbie here. I've had paroxysmal AF for 21 years and have an episode every couple of weeks. It lasts about a day and apart from reduced BP and mild aura migraines I don't get any of the nasty side effects. I consider myself lucky in that respect.
Since I'm not serious enough to have an ablation I wish to take more control of my triggers, my main ones being eating, bending forward and stress. Any tips would be appreciated.