Hi All, Looking for some advice/guidance. I've been experiencing AF for about 2-3 years episodes last for about 12 hours and have about 6 per year. Recently they seem to be increasing in frequency and my latest lasted 24 hours. A few weeks ago I paid to see a professor of cardiology and had an ultrasound / Holter / Treadmill test. I was told I had Lone AF and could be managed by a pill in the pocket as and when AF occurred. Bisopropol 5mg did not work on most recent bout. Cardiologist did mention having an ablation but I don't want to take medication or have an ablation. I am overweight and have a poor diet not enough exercise. I also believe triggers are after meals and alcohol but not always. Could I diet and get fit to get out of this situation, not sure if I should go back to same cardiologist - would appreciate your thoughts. Thanks in advance.