I'm not a religious person, don't go in for faddy diets, take supplements or make New Year resolutions. However, next week sees the start of Lent and still carrying a few extra pounds since Christmas, I might give up something for my health's sake. Although I like chocolate, I rarely eat it.
Husband is thinking of giving up cheese as he is not getting on with statins and wants to stop them. I think I might do the same. I eat a very varied diet, so is there anything else that I could give up instead that would help me lose a few pounds and help with AF? NB I am not going to cut out whole foods groups or starting taking supplements.
What would you give up?