I didn't know all that about CQ10, will have to see if I can afford it... What I can report is an apparent improvement from taking High Dosage Omega 3 fish oil - available from Boots in 1000 or even 1500 strengths. I have taken omega 3 for a long time, but find this new dosage better. My regular supplements are this, vit B complex, Vit D - v important for most & esp seniors - and Boots probiotics. Best wishes to all.
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