WooHoo💙 Made my 552.2 mile goal to mark the 9th year cancerversary 🤙

[dockam]

552.2 miles on 10/13/23 to mark my 9th year with #stageivpca when the PSA was 552.2 on 10/13/14

Old data said only 28% chance of 5 years

I'm still standing "Looking like a true survivor, feeling like a little kid"

photos.app.goo.gl/4ZJiU4efq...

[dockam]

Finish pic

Conqueror challenge 2023

[dockam in reply to dockam]

Made by Tiarra, my Elton John companion in Nashville

Custom Tee 💙

[dockam in reply to dockam]

Snow crab, clams, mussels, shrimp, sirloin, asparagus, shrooms, onions, corn, and Prosecco

Surf n Turf dinner

[Bestdays in reply to dockam]

Looks delish!!! Enjoy Doc you’ve earned it.

[dockam in reply to Bestdays]

Mahalo nui loa my new Sista, if you've seen my previous QoL Food Porn, ya know I'm a seafood kinda guy, did a steak just cuz LoL

youtu.be/hEQDllvuy1I?si=mHb...(Not working as expected?)

QoL on

[MouseAddams in reply to dockam]

youtu.be/HUEu4r3cW8U?featur...(Not working as expected?)

More food for thought 😈

[dockam in reply to MouseAddams]

💙😁 Yours be wayy bettah. Here's some Local Hawaii boyz singing about ono (Delicious) food in the Islands youtu.be/bPTrl0At9NU?si=j0X...(Not working as expected?)

[MouseAddams in reply to dockam]

Ever do this? I was there in 2015

youtu.be/L5JenLTdruQ?featur...(Not working as expected?)

[dockam in reply to MouseAddams]

Nope, looks wonderful, of course I grew up in Hawaii eating Spam Musubi, Spam and Eggs, and even at mile 24 at the HNL Marathon

youtu.be/mBcY3W5WgNU?si=xFX...(Not working as expected?)

HNL Marathon Spam and Beer

[MouseAddams in reply to dockam]

yeah did this too. Asked our tour guide why SPAM was such a thing… he replied it’s not FISH. They want something besides fish every day and when the military brought SPAM it was a hit with them.

T-shirt with Hana road trip

[dockam in reply to MouseAddams]

Awesome that's sweet💙, did you see the Haleakala sunrise? I did and then with two Bro in Laws we Biked down

[MouseAddams in reply to dockam]

No I missed that. The main reason we were in Hawaii was to have a ceremony for his brother who had passed away from ALS and the scattered his ashes on the green side of the Maui volcano. Originally his brother and wife were in Hawaii for their honeymoon. His brother’s last wish was as many family members if possible attended and finish doing the same trip they had done. As I had mentioned before we were in the process of moving after getting medical retirement for hubby. So we had no $ for the trip. Then his mom died and we inherited enough to take the trip to support the Sister in-law. Did get to see LAHAINA and the Banyan tree and take a submarine dive on Maui. We the went to the volcano on the big island. Also went on a tour to see a coffee plantation and we off to see something else but there was an accident blocking traffic so the bus driver took us to an orchid farm instead. All in all my hubby loved it so much he and I have set up with the VA to have his (hubby) ashes put in a military cemetery anywhere in Hawaii. So a return trip is planned one way or another 🌟

[dockam in reply to MouseAddams]

Oh dear :-(, my condolences about the Brother and Yea about medical retirement. When I was home in Dec, I went to the Big Island for the very 1st time, also went to Volcano National Park and hiked down to the crater floor - looked like a black moonscape.

So glad that you experienced Lahaina cuz who knows what is gonna go up in it's place . Last I read is that there are sprouts on the Banyan - Life finds a way

My Dad and G'pa are both in Punchbowl National Memorial of the Pacific, I always stop by to pay respects when I'm home.

Well, you ain't gonna need to spread his ashes any time soon!!!

FYI: I posted daily albums from the Hawaii trip and this is the Volcano one

photos.app.goo.gl/jeqanAfho...

My best to you both

Much Aloha and Love💙

Randy

[MouseAddams in reply to dockam]

Yea! I saw the banyan tree has defied the odds and is now coming back to life. Sounds like someone we know- you. Also did you see they’re trying to save the bread fruit trees too! 😊

[dockam in reply to MouseAddams]

Mahalo for that Sista

LoL, as I replied to another HU post. I wanna be 2 sigmas/standard deviations above the norm on that Bell Curve😁

youtu.be/CxJDEAjXOnU?si=iAZ...(Not working as expected?)

youtu.be/Qa1AqKxakRM?si=d61...(Not working as expected?)

Fight on, keep on QoLing on

[Gabby643 in reply to dockam]

Keep up the great work!

[dockam in reply to Gabby643]

Mahalo, sorry that I missed your reply my Bruddah Yea. I ain't done Yet and I got a lotta livin to do

youtu.be/XSib2NhltYc?si=oq1...(Not working as expected?)

Fight on QoL on Live on💙

[rosenjpj]

Congrats! You are an inspiration!!!!

[dockam in reply to rosenjpj]

Mahalo nui loa my Brother💙 QoL on

[Fiddler2004]

Congratulations 👏🎉 ❤️🙏

[dockam in reply to Fiddler2004]

Mahalo, so #Blessed to stiil be here💙

[hopeful1956]

Now that's the kind of news I like to read first thing in the morning. You are truly an inspiration for many men and their families. Wishing you many, many more years going forward. Sending you love & light.

[dockam in reply to hopeful1956]

Mahalo nui loa Sista from another Mista. Tryna be around as long as I can to Make Ripples/Spread Aloha

Me Ke Aloha Pumehana - with Warm Love - youtu.be/SXJmEA0LEoE?si=l-R...(Not working as expected?)

Ur new Bro Randy

[hopeful1956 in reply to dockam]

Beautiful song my new brother.

[dockam in reply to hopeful1956]

You may dig this one too youtu.be/qiQK_N5Gfog?si=0tR...(Not working as expected?)

Much Aloha and Love to you two on the PCa Journey

Randy

[hopeful1956 in reply to dockam]

Wow!!!! Nicely done.

[dockam in reply to hopeful1956]

They usually play the Ho'okena/Malia version at Christmastime, Imma be home on Oahu then to see Ohana and do HNL marathon, and eat local foods, expect Food Porn LoL

[hopeful1956 in reply to dockam]

Looking forward to all your food pics. Toronto 5K for me and hubby tomorrow at 8am.

[dockam in reply to hopeful1956]

Awesome have fun, post pix, maybe Food porn also😂 LoL

[hopeful1956 in reply to dockam]

Not impressed with results. LOL Finished in 39:14 (run/walk) (7:51 min/km pace) Hubby walked it in 59:34. Not bad! No foodie pics. Food tent had apples, bananas, yogurt and potato chips.

[dockam in reply to hopeful1956]

At my age and single digit T levels, I don't sweat about my times any more. I did 12 miles this am as prep for Honolulu marathon in December, they are the only one that doesn't have a time limit 😁

youtu.be/LNmIbSre7Tw?si=UIt...(Not working as expected?)

Long *ss day 😜

Run on, QoL on

Map my run of 12 miler

[MouseAddams in reply to dockam]

fun T-shirt I got for my hubby

Sloth t shirt

[dockam in reply to MouseAddams]

I love it💙, you see my Farting Sparkles tee below 😜. Tiarra who took this vid at the Nashville Elton John concert: photos.app.goo.gl/r937kjPQC... made me that Tee and my 552.2 one 💙

I'm still standin by Tiarra

[dockam in reply to MouseAddams]

Wore those and other PCa tees in Sept for PCa Awarenss month

Another Tiarra Tee

[Bestdays in reply to hopeful1956]

I’m in Toronto too, but running. It’s going to be a great day for you both.

[hopeful1956 in reply to Bestdays]

How did you do in the race? We just did 5km. I run, he walks. I was in blue corral.

[Docker53 in reply to hopeful1956]

Good for you. We are on Balsam Lake, Kawartha.

[dockam in reply to hopeful1956]

Oh, Toronto, sounds like a place I should add to my bucket list. Maybe see my peeps😁 destinationtoronto.com/neig...

destinationtoronto.com/thin...

Travel on Run On

Oh, btw, if ya wanna do a virtual PCa 5k on 11/04 PM me for info 💙🏃

[hopeful1956 in reply to dockam]

Yes. Add TO on your bucket list. Consider doing the TCS Toronto Waterfront Marathon next October. 5k, 1/2 and Full only. No 10K.

[dockam in reply to hopeful1956]

Ohhhh, sounds great, but has a cutoff time of 6 hrs and I wouldn't make it

Time Limit (Cut-off)

Participants in the Marathon must reach the 26.5Km (Fleet St.) water station by 11:15 AM, or face removal from the course. The course will close at 6 hours (1:30 PM).

The 1/2 I could maybe complete

Participants in the Half Marathon will have 3.5 hrs to complete (12:00 noon)

Btw, I may be doing the Camino Frances in Sept 2024 for my 10 year Cancerversary. I really dug it in 2019 when I did 5 days with son, his wife for 65.69 miles

spanishforcamino.com/2019/0...

photos.app.goo.gl/usm3QKzRZ...

QoL on Hike on

[hopeful1956 in reply to dockam]

Randy, great article and pics are stunning. That is a long and tough trek.

[dockam in reply to hopeful1956]

Mahalo, what an awesome time we had over just 5 days. In order to be certified as a Pilgrim, we had to get our Passports stamped twice per day wherever you found one: Bars, restaurants, Church, tables with fruit/snacks/trinkets. And we had to do at least 100km 62 miles. The pix are Memory Boxes that I put together, they're hanging in my dental office. The scallop shell is the symbol and that's a St James Cross painted on it

Tradition is to bring stones that represent burdens, and you're supposed to leave them on the Carving above, before you enter the town. A lovely friend/patient painted them with Blue Ribbons, but I changed my mind and brought them back home

2019 Camino Frances from Sarria to Santiago de Compestela

[dockam in reply to dockam]

People who do the 480 miles Camino, usually plan for about a month and about 15 miles per day with backpacks. I booked ahead so that I could make sure that we had 3 twin beds for me, son and his new bride.

Buen Camino

Su Hermano

Randy

Another Memory Box from the Camino Frances

[Lightjunkie]

A W E S O M E !

Great news, Kid!!!!

[dockam in reply to Lightjunkie]

YASS!!! It sure is my Brother youtube.com/watch?v=ZEWkZb1...(Not working as expected?)

Fight on

[tallpall]

Very COOL!!

[dockam in reply to tallpall]

Sure is my Bro💙, esp after the latest PSA was down to 2.9. Might be around for a bit 😁

[Andy1569]

Congrats Randy!

Fight On!

Andy

[dockam in reply to Andy1569]

Mahalo nui loa my Bruddah

And you Fight on/QoL on too

youtu.be/eBShN8qT4lk?si=5gi...(Not working as expected?)

Randy

[Shorehousejam]

The shirt is great, You mastered the art of living with this dreaded disease

[dockam in reply to Shorehousejam]

Yes the Tee is awesome, I sent Tiarra, whom I gave the extra Elton John tic to, the lil Azn guy hiking to print.

She also made these: photos.app.goo.gl/F88FfYmoj...

I'm livin as large as I can whilst I'm able

QoL on

[Shorehousejam in reply to dockam]

And Living Large my brudda, you are…Great shirts, Absolutely can’t pick a favorite…

[dockam in reply to Shorehousejam]

This shirt was given to me by an HU member who knew that I'd wear it😂

AIS Cancer Center for IMRT

[Carlosbach]

Can't wait to see what you do for the next 9 years. Congratulations Randy for your outstanding effort, attitude, results and impact.

[dockam in reply to Carlosbach]

Mahalo my Brother, at least nine more years of Farting Sparkles and doing QoL posts

youtu.be/9MTAhQIPMOU?si=ePZ...(Not working as expected?)

QoL on

[treedown]

I never doubted you would.

[dockam in reply to treedown]

Awww Mahalo Bruddah , maybe a lil of this: youtu.be/btPJPFnesV4?si=ViY...(Not working as expected?)

I'm that Crazy driven Azn obsessed with like numbers, streaks eg

QoL on

[dadsdrdawn]

You are TRULY an inspiration to everyone - regardless of any diagnosis.

I pray for your strength, and that your positivity is spread through the universe so that others may feel empowered.

Sent with love,

Dawn

p.s. It's barely 2 months since my father passed, and your spirit makes me think of how he lived his life.

He always said to us kids "Always - no matter what life hands you, find something to look forward to - and focus on THAT!".

Picture of my adventurous parents in Sarasota- 4 months before he passed at 88.

[dockam in reply to dadsdrdawn]

Awww, my Sis - Mahalo nui loa for that and

the Prayers

youtu.be/qt_OkgSOrkU?si=oWX...(Not working as expected?)

I'm so humbled that my Spirit reminds yo your Dad💙 - Rest in Peace Brother

Gon Spread Aloha until I can't😁

Much Aloha and Love Sis

[Maxone73]

Great!!!!

[dockam in reply to Maxone73]

Yea Babeee, such a wonderful milestone, I have things in mind for my 10th year Cancerversary

[MouseAddams]

youtu.be/3GwjfUFyY6M?si=7mn...(Not working as expected?)

Sounds like you need to party 🎈🎈🎈🎈

[dockam in reply to MouseAddams]

Mahalo nui loa such a great song, dunno if you saw my final IMRT shindig photos.app.goo.gl/qFwpGQUkm...

Party like it's 1999

youtu.be/rblt2EtFfC4?si=9vm...(Not working as expected?)

QoL on

Party on

[MouseAddams]

youtu.be/6T_a4JYvdwA?si=jhs...(Not working as expected?)

Sorry can’t open your other link

[dockam in reply to MouseAddams]

Hmmm, sorry about the link not working, maybe this one? photos.app.goo.gl/5psbPskZ7...

[zeitgeistxx]

You are amazing! I am inspired by you! Well done!!

A beacon of light,

like the sun over Mauna Kea,

moonlight dancing in the waves,

and Venus sparkling in the sky.

[dockam in reply to zeitgeistxx]

Awww, Mahalo nui loa, it's been a Roller Coaster and I ain't ready to get off the ride yet.

You really waxed Poetic, I Love what you wrote💙 I have a mental image of it all

youtu.be/x3ov9USxVxY?si=CiF...(Not working as expected?)

youtu.be/HxE1P175Ruw?si=LX7...(Not working as expected?)

youtu.be/3akikjCNP3M?si=lCg...(Not working as expected?)

youtu.be/d4-1ASpdT1Y?si=KtA...(Not working as expected?)

QoL on

Randy

[Wings-of-Eagles]

Most awsome,both your run milage and your life milage! 4 extra years longer than the 28% chance,and many more to come. Throw out all thoses prognosises. Keep the Faith. Keep singing those songs. Keep inspiring us all!!Dan

[dockam in reply to Wings-of-Eagles]

Mahalo nui loa Wings, I'm going Big and All in - damn the stats or torpedos

May be my marathoner mindset " Life is a marathon, not a sprint"

youtu.be/t45QGRSXS1I?si=KzZ...(Not working as expected?)

youtu.be/LkvBJJXMzRc?si=AeO...(Not working as expected?)

QoL on

Randy

[MarkBC]

I was 55 when diagnosed. Currently aged 60, 5.5 years since diagnosis, PSA undetectable, bone mets not visible. My goal is now to reach 10 years like you have done. I want to receive at least one old age pension cheque (age 65) before I die. 😀 You are an inspiration.

[dockam in reply to MarkBC]

Mahalo nui loa Mark, I got hit with #stageivpca at 57 and what a long strange trip it's been 😁

My PSA nadir was 0.1 in the Summer of 2017, and it's been a roller coaster since - 39 chemos didn't work, but the 28 IMRTs have so far💙

youtu.be/aBkVV9xxCHE?si=Liz...(Not working as expected?)

Fight on Qol on Brother

[Lettuce231]

Congratulations dockam, a truly fantastic achievement 👏. I love your attitude ♥ 9 years and what an amazing way to make a statement. I love your T shirts too, I would wear them, but you stand out from the crowd anyway 💪😊.

"Keep on moving, don't stop, don't stop ", all the best to you our Brother.

[dockam in reply to Lettuce231]

Mahalo nui loa my Brother, in 2015 amidst the diagnosis, I decided to put myself out there. Ex wife said that I flew under the radar whole life and why do that now.

I replied that I think that I could help, so it became my raison d'etre to Make Ripples and Spread Aloha

Dunno if you've seen this : blog.athlinks.com/2017/05/1...

youtu.be/iY91ClURQJQ?si=chZ...(Not working as expected?)

Fight on Qol on

[maley2711]

what a showboat...we all remember when you 1st posted that video. Congrats Randy, and waiting for your 18th cancerversary!! Wow, I've managed to almost exactly match you in mileage...but no resistance training as you also do I believe. sigh!!!

[dockam in reply to maley2711]

Yup, you ain't wrong, I think K-xo said that I was an attention ho😁

Oh Showboat LoL

youtube.com/watch?v=eh9WayN...(Not working as expected?)

The Elton John concert with Tiarra was exactly a year ago

I do body weight workouts, one in am and one before Break Fast around 1pm. Been doing 16 hr Intermittent Fasting since diagnosis. Fasted 2 days before all 39 Chemos

Fight on, Rock on, QoL on

[maley2711 in reply to dockam]

luv your music! well, body weight workout= resistance exercise...no? pushup =body weight exercise??

[dockam in reply to maley2711]

Mahalo nui loa Brother youtu.be/TuOnb4rAIgk?si=3LG...(Not working as expected?)

Resistance training is like using muscles against a weight or force eg gravity or even those stretchy bands. I do climber, ellipitical, squats, mountain climbers, ketel bell, downward dog, Russian twists with a medicine ball, ab roller, jumping jacks, pushups, crunches - all done either in am or pm workouts

Fight on QoL on

[maley2711 in reply to dockam]

Thanks Randy...some i recognize, others not. Bought a 25 lb hand weight today...yikes felt heavy !! How about "isometric' exercises...pulling or pushing on immovable object? That would seem to be good for avoiding additional old age joint damage !!

[dockam in reply to maley2711]

A 25 lb dumbell? or Ketel bell? You probs should do it with two hands to not stress out ligaments, muscles, bones. Low and slow til you're more used to the weight. Forgot to say planks in the list above

youtu.be/vWz9VN40nCA?si=O1o...(Not working as expected?)

[maley2711 in reply to dockam]

well, label says hand weight....2 weights with a 5" handle between them.....lower weight sold out, and 30lb TOOO much. Yes, a lot easier with both arms...for something much easier, could always fill a gallon milk containter.....or add varying amount s of water to a water bucket ! 8 lb/gal ....I have an umbilical hernia, so really want to avoid stomach muscle stress!!! Otherwise, surgery...ugh?

What do you think about isometric exercises......little joint stress?

[dockam in reply to maley2711]

Hey, planks are isometric as there is no movement as in isotonic exercise which involves moving against gravity or with weights, exercise bands. Less risk of injury with isometric, but using doing isotonic will build strength, improve mobility, and increase repetitions. Start with isometric exercises and slowly incorporate resistance ones.

[maley2711 in reply to dockam]

Plank......a word I've heard , but..... need to Google!!! Thanks Randy !

[dockam in reply to maley2711]

Planks are a great way to strengthen the core, but with your hernia issue that may be a No Bueno. I do a regular plank with arm raises then leg raises. Also side planks for each side

verywellfit.com/the-plank-e...

Fight on

[maley2711 in reply to dockam]

thanks for the link Randy !! how about pushups holding the edge of table with feet extended behind me? of course, still the stress on joints, whic is I guess a main reason to do isometrics.

5 "curls" ? of the 25 pounder with my left arm maxed me out !!!🙂🙂🙂🙂🙂🙂

[dockam in reply to maley2711]

Or pushups on your knees? You may wanna have a yoga mat to cushion tho

[maley2711 in reply to dockam]

so much easier t just do the daily walking and call it a day!! but insufficient i guess?

[dockam in reply to maley2711]

Walking is cardio, but ideally would be to speed up a bit for a section or include hills. You still need to work upper body too. There's a ton of vids on youtube

google.com/search?q=youtube...

[maley2711 in reply to dockam]

Thanks for the chat Randy....just bought that mat...yep, knees are sensitive in old age!!

[dockam in reply to maley2711]

You're welcome and keep me posted on how you're doing. Here is the website of the virtual courses and they gave a Free 2023 Challenge earlier this year with a certain number of races . I bought a Triple pack of DC, LA, and NYC, You have to connect your walk app to their app and it'll import whatever miles done and put you on their course. Most also have a Google Street view, I'm near Arlington National Cemetery. I'm doing a PCa 5k in a couple of weeks and you may do it virtually, PM me for more info

QoL on Hike on

Virtual DC course

[maley2711 in reply to dockam]

No apps for me...no smartphone, just laptop......anyway, probably wouldn't travel for any of those walks. Ijust have my handful of regular neighborhood routes, and used car to measure milegage for each......my goal is 20 minute miles, but sometimes slouch off !!! I read that 15 minute mile is considered top shape.....probably did that 20 years ago!!! when people take note of Biden's stiff walk, I can relate to his walk...not yet stumbling, but he is older!!! Most 80 yr old men would be lucky to be in Joe's shape, IMHO.

[Allan65]

Excellent .. Congratulations well earned. Thank you for all the inspiration and positivity.

[dockam in reply to Allan65]

Mahalo nui loa Allan, my Brother and you're welcome and it's my Pleasure to help y'all on your PCa Journey in whatever form that takes

youtube.com/watch?v=eNYNd__...(Not working as expected?)

Life's too short to be a jerk😁

Fight on, QoL on

[Peealot]

Congratulations on your milestone miles and for beating the odds. Keep fighting!

[Radars in reply to Peealot]

well done do you eat anything you like and exercise.

[dockam in reply to Radars]

For me? I do mostly plant based, lean protein, a rainbow of colors of fruits/veggies. But will indulge occasionally. I do two body weight workouts, one in am and one pre Break Fast.

Fight on QoL on

[Radars in reply to dockam]

what about alcohol do you indulge, I have locally advanced prostate cancer finished treatment in 2016 rt/ht my testosterone has never recovered and now I have severe osteoporosis I can still go for my daily walk but have to be careful with lifting weights.

[dockam in reply to Peealot]

Mahalo my Brother, the Conqueror Challlenge company gave out a free 2023 Challenge earlier this year, if you purchased a certain # of courses. Pondered it for a while and then the PSA/9th Cancerversary popped into me head😜

starwars.com/video/never-te...

and MO's shouldn't ever give an amount of time that one has!!

Fight on QoL on

[Yank66]

To many more years!

[dockam in reply to Yank66]

tuna.voicemod.net/sound/1b0...

More years, means more Food porn and QoLing, which lifts my mood too 😁

youtu.be/O0_H3F84Yjk?si=ysZ...(Not working as expected?)

Fight on Qol on

And here's to more years for you also👍💙

[john510185]

Love it Randy! You're an inspiration! ❤️

[dockam in reply to john510185]

Mahalo nui loa John, hiking is my QoL, alone time.

Of course I be out there singing to myself😁.

youtu.be/0mNBv5fwdXY?si=ey3...(Not working as expected?)

So, glad to be an inspiration💙, I wanna help anyone who may need a lil mood boost with my antics

Fight on QoL on

[Flaxseed]

All I can say to that is “BLOODY BRILLIANT!” Well done to you and your family! X

[dockam in reply to Flaxseed]

Righto my Brother, maybe in 2024 I will do 840.2 miles as that was PSA in Dec 2014😁

youtu.be/a4ys6YSfJDA?si=I78...(Not working as expected?)

Fight on QoL on

[LongevityAT]

Congratulations! Here's one for you...

youtube.com/watch?v=HgzGwKw...(Not working as expected?)

[dockam in reply to LongevityAT]

Great song💙😂 Mahalo for that, I can dig, she can dig it, they can dig it😂

youtu.be/T_tffjrItC4?si=ycy...(Not working as expected?)

youtu.be/VcjzHMhBtf0?si=zi5...(Not working as expected?)

youtu.be/ZEWkZb11pss?si=qJn...(Not working as expected?)

Keep on QoLing On

[LupronMan]

Courage🎗️….…. Hope 🙏 ……Strength 💪

Awesome accomplishment Randy!

[dockam in reply to LupronMan]

Those three characteristics are essential for anyone dealing with F'in Cancer and even just plain old Life too😁.

Mahalo nui loa Bruddah and over 9 years of 3 month Lupron shots comes out to like 36 total YIKES!!! Still have a single digit T and doing Abiraterone with Dexamethasone.

youtu.be/oabJ6vvz0OI?si=D8o...(Not working as expected?)

Fight on QoL on

My dear pt with recurrent BRCa after 13 years

[slpdvmmd]

Here's to hoping for many more miles.

[dockam in reply to slpdvmmd]

Mahalo nui loa my Brotha, 2023 will be my largest number of miles post smart phone running apps. At 1111.66 miles so far this year and I ain't injured!!!😁 Fingers crossed

Did have that dog bite last Spring tho 😜 photos.app.goo.gl/QuLKpoPEw...

youtu.be/Qv4-m-cIZf4?si=UIf...(Not working as expected?)

Fight on QoL on Low T on

Randy

[SeosamhM]

Congratulations, Doc!

[dockam in reply to SeosamhM]

Mahalo nui loa Bruddah, hittin the pavement is my solo QoL time.

No cares, just keep going and soak up the sun, sing random songs to myself, and enjoy nature. Did 12 miles today as I'm heading home to Honolulu and gonna do the marathon there😘

youtu.be/Y29RZpHnkq8?si=8h0...(Not working as expected?)

Life is Beautiful

Fight on, QoL on

[rogerandme]

Congrats keep it up

[dockam in reply to rogerandme]

Mahalo nui loa and Roger that Mi hermano, Gonna keep on Truckin and QoLing as long as I'm able. So #Blessed to still be standin and able to QoL for me and y'all.

I'm starting to feel like I'm here for a reason esp now 9 years on

youtu.be/4ZtJPYBOJmE?si=sUr...(Not working as expected?)

Yo voy a canta y no llores😂

Fight on QoL on

[Hippomike]

Awesome news keep it going, you are an inspiration for those of us starting the long journey!

[dockam in reply to Hippomike]

Mahalo nui loa my Brother, so glad that my 9 year #stageivpca saga has given you some inspiration for The Long Run💙

youtu.be/884VNMgJxpA?si=QjB...(Not working as expected?)

Fight on QoL on

[garyjp9]

Congratulations, Randy!! And I hope you did serious damage to that surf and turf!

[dockam in reply to garyjp9]

Mahalo nui loaBruddah, yea ate all of the seafood and saved sirloin for another meal

youtu.be/QETfA9_b7wM?si=Iy6...(Not working as expected?)

Fight on QoL on

[inthefight]

That's awesome. Keep on keeping on. Congrats.

[dockam in reply to inthefight]

Mahalo nui loa my Bruddah, I'm gon keep hiking and QoLing til I gotta go into Hospice - Years from now - fingers crossed

youtu.be/t-l91O9VxN0?si=85Z...(Not working as expected?)

Fight on QoL on

Randy

[joeydashoe]

Congrats

[dockam in reply to joeydashoe]

Mahalo nui loa Brother - I'm gonna shoot for another 9 years💙

youtube.com/watch?v=8FFIBju...(Not working as expected?)

Fight on QoL on

[j-o-h-n]

Okay Doc et. el.

Enough is Enough…… Remember those words when you were making love to your wife. It was “Enough Harry, Enough….the kids will be home from school soon and I have to prepare dinner”… You actually were grateful for those words cause you could finally catch your breath but then you realized she called you Harry and your name is Bob…. Anyway that’s a story for another day, however enough is enough as reported to me by my staff of writers and hanger-on-ers. They informed me that you’re starting to approach me on the popularity poll (with your food, your posts and your music). Therefore, we tried to come up with a plan to really surpass your popularity and get the most favorable responses ever. The plan was, for me to commit suicide here on H.U. However, speaking to my neighborhood Priest, Rabbi, and Iman they though I would get better play if I killed you instead. So I will be following you all over California for the opportunity to laugh you to death…..Beware....

Good Luck, Good Health and Good Humor.

j-o-h-n Monday 10/16/2023 12:58 PM DST

[dockam in reply to j-o-h-n]

youtu.be/LJYgNqOFBLk?si=idj...(Not working as expected?)

youtu.be/f0EUj6FEwFs?si=p9t...(Not working as expected?)

youtu.be/UFX3gQHIroU?si=Agb...(Not working as expected?)

youtu.be/Nf4ufekHjeg?si=x-b...(Not working as expected?)

youtu.be/nx8Qt0e4hnM?si=0gS...(Not working as expected?)

😁😂😀😜😆

BLT post hike

[dockam in reply to dockam]

You gotta get me before this Troll does

Racist Troll

[lespaul123]

You are rockin’ the house Bro!! Keep on Keepin on !!!

[dockam in reply to lespaul123]

Mahalo nui loa my Bruddah, yea Rockin babeee

youtu.be/x0RauMZPb9g?si=pvT...(Not working as expected?)

youtu.be/-u_lx8WrtSM?si=HGK...(Not working as expected?)

youtu.be/0RxBHRZpIdg?si=n07...(Not working as expected?)

youtu.be/1jQmok3BcHs?si=hRW...(Not working as expected?)

And my fav musical, saw it in Vegas with Marine Son and also in NYC

There's like the 1st 3 min is black screen then vid comes on

youtu.be/_UcUDdHsrGg?si=1f5...(Not working as expected?)

Fight on QoL on and always Rock On🤘

[LongTimeRunning]

Keep on running and rolling! Opportunity and beauty abounds no matter what the PSA is.

[dockam in reply to LongTimeRunning]

Mahalo nui loa my Brother, getting outside and doing hikes (LoL not much of a runner now) gives me

youtu.be/dE192tnCD3Q?si=WAt...(Not working as expected?)

and I dig rolling like this

youtu.be/RYnFIRc0k6E?si=dhQ...(Not working as expected?)

Okay, okay, it's more like Rolling on a River😁

youtu.be/TTfYnRQgKgY?si=TcF...(Not working as expected?)

Fight on QoL on Run on

[MouseAddams]

we knew you could 👟👟

Color picture of train

[dockam in reply to MouseAddams]

Mahalo nui loa my new Sista, I'm that crazy Azn who has to go big or go Dead 😁

I told a patient once, that my PSA was 840.2 (In 12/14, after the 10/13/14 - 552.2) and that being Azn meant that I had to get the High Score in the Class LoL

youtu.be/LaTGrV58wec?si=r53...(Not working as expected?)

youtu.be/2Abk1jAONjw?si=eBT...(Not working as expected?)

youtu.be/00ezoTnw1HM?si=JbM...(Not working as expected?)

youtube.com/watch?v=AEeH5Ok...(Not working as expected?)

Happy 5th Cancerversary to Hubs

Fight on Qol on Dance on

[MouseAddams in reply to dockam]

Thanks!! My brother from another mother. 😎

youtu.be/LnSYihRoGA4?featur...(Not working as expected?)

[dockam in reply to MouseAddams]

youtu.be/IQ9n2_5mbig?si=F6b...(Not working as expected?)

[j-o-h-n]

That's it.............go ahead and be cavalier about my post........... But Remember "He who writes laughs last, writes best"......

SHOW ME THE FUNNY.....

youtube.com/watch?v=IpwSXWq...(Not working as expected?)

Good Luck, Good Health and Good Humor.

j-o-h-n Monday 10/17/2023 10:17 PM DST

[dockam in reply to j-o-h-n]

I defer to my Elder Statesman J-O-H-N - The King of Comedy, Long Live the KING

youtu.be/8z8SpgmF0sA?si=Q-t...(Not working as expected?)

youtu.be/iGCNBdCvzL4?si=jAe...(Not working as expected?)

Laugh on Joke on Sarcasm on

[j-o-h-n]

How magnanimous............ Thank you........ you can be "the on deck batter"............

Good Luck, Good Health and Good Humor.

j-o-h-n Tuesday 10/18/2023 5:40 PM DST

[erjlg3]

Totally AWESOME Randy!!!

[dockam in reply to erjlg3]

Mahalo nui loa, it was a lil crazy of an idea - But, as you know, I really dig challenges and...

youtu.be/C1Qgh0_JF5o?si=taN...(Not working as expected?)

and

youtu.be/TiQUnxNEDqk?si=qAo...(Not working as expected?)

and I'll

youtu.be/dc1HEnp4q8A?si=tJg...(Not working as expected?)

I'm feeling

youtu.be/msX2F1JU3LE?si=AZY...(Not working as expected?)

Maybe because I was

youtu.be/3jLdecONVQs?si=eR_...(Not working as expected?)

and I'll be

youtu.be/68Uv959QuCg?si=riR...(Not working as expected?)

QoL on Love on Laugh on

Randy 😁💙😜

[MouseAddams]

youtu.be/POWsFzSFLCE?featur...(Not working as expected?)

Keeping that train theme going 😜

[dockam in reply to MouseAddams]

Got a Dance Party goin youtu.be/CMZzQY7JTyc?si=uCd...(Not working as expected?)

[MrG68]

You see, when you take a sample of a population, it's a representation of the population. It isn't the actual population. There are errors involved. You're going to get outliers, both good and bad. You've just got to try your best with the information you've got to maximise your chances of being that good outlier.

Just because someone gives you a statistic, doesn't mean its your fate.

Congratulations! It looks like you've done just that.

[dockam in reply to MrG68]

Mahalo nui loa my Brother, and what you wrote is so very dead on, one has to maximize longevity by being driven, disciplined, proactive, and in my case a lil bit crazy/upbeat/silly with a dash of joie de vivre/elan 😁

I say to my dental patients that you can't control your genetics, like when they say they inherited weak teeth, but you can offset it by being well researched and motivated

I'm shootin for 2 Sigmas above the norm LoL

youtu.be/UYj8EvuTxmM?si=TJ2...(Not working as expected?)

(Fame!)

I'm gonna make it to heaven

Light up the sky like a flame

(Fame!)

I'm gonna live forever

Baby, remember my name

Fight on QoL on, 2 Standard Deviations on

My best to you Bruddah