He ain't heavy he's my Brother 💙

[dockam]

Did the Long Beach 5k with two PCa Brothers and wives 💙Here's the In Memoriam bib

Will QoL post on another thread

Rest in Peace Gentlemen 😥

Fight on ✌️

[dockam]

Pre 5k pic before I decided to place 3 Blue ribbons

A better image

[Kaliber in reply to dockam]

great work there brother Randy, thank you for including my long time friend Mark Schultz ( Urang ) Maybe he is up there smiling down on us thanking you too.

👏👏👏

❤️❤️❤️

[dockam in reply to Kaliber]

Oh you're so welcome Bruddah Kal, I'm glad that I did a pre 5k post to add other men taken. Yes, he may be smilin down on us💙

I'm really beginning to see that there is something that wants me around to help others in whatever way I can🤙

Imma do San Diego in Sept hopefully with another HU member.😀 And that is PCa Awareness month too.

QoL on, Dream on, Fight on

Luv ya Kal

Randy

[Carlosbach in reply to dockam]

What a great way to recognize these men. I don't know all of these guys, but choked up at a couple of the names that I recognized. May they rest in peace

[dockam in reply to Carlosbach]

Some from FB PCa groups from the last event that I had a sign, and added more

Yes, Rest in Peace Gentlemen

We grieve on😪🙏

[Cateydid]

I emailed the folks to see how I might organize a run in my town. I think our 7 kids and many of our 10 grands would join us in a race for our Joe.., I hope someone gets back to me!

[Darryl Partner in reply to Cateydid]

how about organizing a race to support Malecare?

[Hidden in reply to Darryl]

Not to butt in on your conversation but I'm sure it wouldn't be an unsurmountable task to organize a Malecare 5K in Brooklyn or Harlem. I'm a charter member of the North Brooklyn runners which has considerable influence in certain circles.

[Huzzah1]

I also did a 5K on Sunday and made a post about it before hand that was edited as I was apparently promoting a fund raising event. My thread was talking about survivors vs Warriors. It turned out to be a lot of fun, my Uro and RO both ran.

At run4Dad

[dockam in reply to Huzzah1]

Awesome my Brother, just get out and get er done. Cardio has so many benefits vs PCa and the SEs of the meds

Run on

Randy

[turkeyjoe1]

Thank you SO much for adding my father James Schaff. It brought tears to my eyes.

[dockam in reply to turkeyjoe1]

You're so very welcome and when I do other events, he will continue to be on there.Rest in Peace James🙏

[Spyder54]

Yes, “Rest in Peace Gentlemen”.

Randy, no osteopenia with all that running. They say the pavement pounding strengthens bones!!

[dockam in reply to Spyder54]

Yes, hitting the pavement will offset the ADT SEs

June 2021

DXA Key Findings: Low bone mineral density (Osteopenia) with low risk of fracture, no

Rx recommended. No treatment required, letter

I'm due for another , but I know that I've had a bunch of scans recently and I ain't gon worry about that for now😂

Hike on

QoL on

Randy