Any Dr Geo Followers

[Jake2021]

Is anyone on here a follower of Dr Geo Espinoza in NYC? He is a proponent of "neutraceuticals" and has a very good following. He offers some pricey but reportedly quality supplement regimens for PCA patients at all stages. I am considering starting the ADT/Regimen 03. Curious as to anyone else's experience with him or the regimen I mention?

He has personally emailed me back on occasion, I think he is the real deal. If you have not heard of him, it is worth checking him out and deciding for yourself.

[Tall_Allen]

I saw the malecare video, and found it full of misinformation.

[6357axbz in reply to Tall_Allen]

not surprising

[Jake2021 in reply to Tall_Allen]

I would not know what parts are misinformation or not, but I respect all that you post TA. I like your blunt and to the point comments. Any advice as to what to look for to help combat the side effects of ADT? I need to exercise more but until I get home from work I am usually very tired. Add dinner to the mix and I am really, really tired. I tried coffee late afternoon and that did not help. I currently take Vitamin D and Calcium per the Urologist recommendation, nothing else specfic to APC. Curious about a clean Keto diet and HIIT exercising, Will try mornings if I cannot beat the early evening fatigue.

[Tall_Allen in reply to Jake2021]

The only thing that I know that works is exercise. Both cardio and HIIT.

Keto causes fatigue.

Be careful about calcium.

Richard Wassersug just wrote a new edition of his ADT book. You may want to get in touch with him.

[Jake2021 in reply to Tall_Allen]

Thank you TA. I will stay away from Keto. I will look for that book.

[Gl448 in reply to Jake2021]

It's hard to get up and exercise when you're ADT exhausted, but if you make the effort it will repay big time. By the end of a session (weights or walking) my mood and energy is always much better no matter how crappy I felt beforehand.

[Jake2021 in reply to Gl448]

Thanks for the encouragement.

[spencoid2 in reply to Tall_Allen]

you mean that putting rosemary on pizza is wrong?

[London441]

On this subject I always ask the question, ‘what specifically are you doing presently?’ A lot of guys say they have severe ADT fatigue despite exercising, but ‘exercise’ is as vague and arbitrary term as there is. What do your habits look like now?

[addicted2cycling in reply to London441]

London441 wrote -- " ... ‘what specifically are you doing presently?’ ... "

Had Orchiectomy 8 years ago next week at age almost 65. *T* <2.5ng/dL a couple months ago(lab reports no lower). Went out at 12:38AM today and bicycled 45 miles on my 40+lb Rans Velocity Squared recumbent. Going to food store after posting this reply on my 40+lb. Day 6 Semi Recumbent and should be 12 more miles and then to Walmart for other things at 5 more miles. Felt like crap early this AM and feel like crap right now BUTT EXERCISE I MUST!!!!!

[London441 in reply to addicted2cycling]

Good to hear. The question was for the OP.

[addicted2cycling in reply to London441]

Understood, just relaying a message that relaxing=rusting

[Teufelshunde in reply to addicted2cycling]

Dont forget to lift heavy shit a couple time a week also!

[addicted2cycling in reply to Teufelshunde]

THANKS, I hear and agree, BUTT, haven't done it in almost 73 years of living and pretty sure my body would highly object.

[dadzone43]

I think the word is "nutriceuticals" as in nutrition. It is a made-up word trying to sound scientific. I would not entrust my care to a naturopathic "physician." That is a personal choice.

[carguy]

I had several meetings with Dr. Geo. He is part of NYU in Manhattan where I am being treated for metastatic prostate cancer. I do not take his recommended neutraceuticles. However, I follow his recommendations on diet…. which foods to avoid and which foods are beneficial for prostate cancer and for general good health.

[j-o-h-n]

For God sake, call me a snake and he's a fake, Jake..........

Good Luck, Good Health and Good Humor.

j-o-h-n Tuesday 03/28/2023 6:04 PM DST

[addicted2cycling in reply to j-o-h-n]

Guess there's no call'n you john -- son?

google.com/search?q=you+can...

[j-o-h-n in reply to addicted2cycling]

You can call me Redd Foxx.............. Foxx you too......

Good Luck, Good Health and Good Humor.

j-o-h-n Tuesday 03/28/2023 10:09 PM DST

[GSDF]

Might be helpful too:

healthunlocked.com/advanced...