TL;DR: After prescribed to take Vyvanse for 4~5 hours, started to have severe brain fog and zombie focus, would like to get your advice.
English is not my native language, so I hope you will point out if I have expressed myself unclearly. I apologize if any expressions offend you, but that was not my intention.
A week ago, I was switched to Vyvanse 30mg because Ritalin LA 30mg causes me insomnia. In my area, doctors are not very responsible and they usually prescribes the medication and leaves the patient alone. I have asked him for help several times, but no valid information was given to me.
I usually take Vyvanse 30mg after breakfast with protein, and at first the medication works well: full of motivation, clear thinking, I can focus on any task I want to focus on. But after about 4-5 hours, I gradually started to have trouble thinking, and then it got worse. After about 7-8 hours, I begin:
1. I can't think, my head is like a thick fog, I can't even remember what I just read.
2. Zombie focus/high focus, I have no control over what I focus on, for example I will format a word document until I am exhausted, even though I don't want to.
3. Moderate intensity of fatigue, mild depression and agitation.
May I ask if these are manifestations of Vyvanse crash? It seems like most adhder will experience 3 but not 1 and 2. Why I don't experience these brain fogs on Ritalin LA 20mg, and what would you suggest for a solution?
Supplement: I eat high protein foods for breakfast and lunch and drink plenty of water. On the advice of healthunlocked, I take 500mg of l-tyrosine on an empty stomach and near the "Vyvanse crash", which seems to help, but the effect is not very obvious. I also take a daily multivitamin after breakfast, 1g of fish oil, 1g of magnesium threonate, 500mg of Acetly-L-Carnitine and 150mg of ALA, but these don't seem to help. I heard that Obsessive-compulsive disorder may be caused by low 5-htp, do you think this is possible?
In any case, thanks for your help!