Keeping it simple today is ok

[Jellybeen]

Hi guys I am new here, latest issue is motivation and overwhelm... any tricks🤗? I think I will

1. meditate for 5mins... 2. Simplify my personal expectations just for today so that I can feel ok instead of overwhelmed.

Love n peace to you from Jellybeen

[Sprocker2]

Hi, I have just been diagnosed and commenced medication and interested in sharing experiences with others facing similar challenges