Recommend books on Living with Adult ADHD

Hi,

Has anyone got any recommendations for books with practical advice on living with adult ADHD that doesn’t primarily focus on medication? I’d like to find a book that focusses on lifestyle change and non-medication ADHD treatment.

Thanks

[Lovinit]

Organizing solutions for people with adhd was helpful for me. I also liked i always want to be where I’m not successful living with add & ADHD

[Hidden]

Thanks I’ll check them out.

[lanky_giraffe]

Hello Hidden

I love getting new books on ADHD strategies/coping mechanisms as it helps me feel more in control of what I have. Two I recently purchased from Amazon are "Thriving with Adult ADHD: Skills to Strengthen Executive Functioning" and

"10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals (The New Harbinger Ten Simple Solutions Series)." Of course, I haven't been able to focus enough to get through them yet. What helps me is setting a timer for about 20 minutes or so each day and getting through a couple pages/a chapter and trying to fit any new strategies into my routine. It helps so that I don't get overwhelmed by the information.

[Hidden in reply to lanky_giraffe]

That’s great I’ll check them out! I particularly like the idea of 10 simple solutions... blimey I can complicate what to have for lunch sometimes so anything with ‘simple’ in the title is hopefully going to draw my attention. Thanks