mental fitness regimen
Eat a healthy diet
Exercise regularly
Manage your weight
Get yearly physical exams
Reduce stress
Get outside
Practice good sleep hygiene
Minimize use of alcohol and marijuana: they may be legal but they do interfere with mood, anxiety, concentration, focus, sleep, and energy.
Keeping ourselves ‘mentally fit’ is as important as keeping ourselves ‘physically fit’. Together they supply a feeling of wellness that medication doesn’t supply on it’s own.
Positive thinking
How do you know when a job is not a good fit due to ADHD weaknesses or if you need to quit? Would career coaching help?
Nutrition & ADHD
I get manic trying to think of a title 
ADHD or something else
