Staying Mentally Fit | Psychology Today

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mental fitness regimen

Eat a healthy diet

Exercise regularly

Manage your weight

Get yearly physical exams

Reduce stress

Get outside

Practice good sleep hygiene

Minimize use of alcohol and marijuana: they may be legal but they do interfere with mood, anxiety, concentration, focus, sleep, and energy.

Keeping ourselves ‘mentally fit’ is as important as keeping ourselves ‘physically fit’. Together they supply a feeling of wellness that medication doesn’t supply on it’s own.