Recommended reading on micronutrients?

[ConfrontingChallenge]

Hello all. I’m seeing the mention of micronutrients and would like to learn more. May I have your recommendations, please!

[Birdie7]

Here's a quick read: 12 strategies to beat adhd naturally (drjockers.com). There's a chart that summarizes key nutrients and why. Dr. Mark Hyman. Dr. Axe and many more you can research online.

Metabolic issues will vary from person to person, but the theme I have researched and seen positive benefits first hand are: magnesium, fish oil, bioactive B vitamins (methyl folate, B6, B12), vitamin D3, and antioxidants. Years ago, my son's lab work showed he was low in iron, zinc, vitamin D and Carnitine. We have corrected the zinc and D levels.

ProEFA fish oil or Krill oil. Thorne Vitamin D3 with K liquid. Life Solutions and Pure Encapsulations . One thing I will never be without while my son takes ADHD medication: Garden of Life Whole Food Magnesium.

[ConfrontingChallenge in reply to Birdie7]

So helpful! Thank you Birdie7!

[Cjkchamp]

Hardy Nutritionals and True Hope are the two companies

[ConfrontingChallenge in reply to Cjkchamp]

Thank you. I’ll look them up!

[Momrocket]

Nutrient Power.