Not great 🙁

[CHRISSIE21]

Got up this morning and couldn't stand on foot at all. Back on crutches as arthritic foot has gone into overdrive. Well I suppose it's my own fault for doing too much. Ah well I'll give it a while then try for a little walk 🤗

[PMRPete]

39,000 steps was a bit too much I think.

You must pace yourself more carefully.

I am also guilty of doing too much and then suffering for a couple of days.

Good fact sheet "PACING AND SETTING GOALS" here:-

arthritisaction.org.uk/wp-c...

[CHRISSIE21 in reply to PMRPete]

Thanks for info 🤗

[Realfoodieclub]

We all do it at times. Best thing is not to beat yourself up over it rest up let your body heal and start again when your ready.

[CHRISSIE21 in reply to Realfoodieclub]

I agree 🙂

[Ed-Alexander]

Good luck with your recovery!

[CHRISSIE21 in reply to Ed-Alexander]

Thank you so much 🙂

[Rusti]

Diet and supplements may help. Calcium taken with D3 and Magnesium, have helped me for my back. I also take a lot of Vitamin C. Glucosamine with chondroitins may also help. Whole food (organic as possible) diet I would suggest to start. You can look up supplements for arthritis to get other ideas if you like...this is the Arthritis Foundation website...

arthritis.org/living-with-a...

Hope that helps.

[CHRISSIE21 in reply to Rusti]

Very kind of you to send all this info....thank you 🤗