Getting there 🙂

[CHRISSIE21]

Done just over 39.000 steps this week 🤗

[PMRPete]

I can only manage half of that!

[CHRISSIE21 in reply to PMRPete]

I managed it due to pure stubbornness to give in but my poor little feet aren't so happy 😂😂

[rksharmakumar in reply to CHRISSIE21]

A man should walk at least 10000( ten thousands ) steps,&women should walk at least 8000( eight thousands) steps each day for his/her well bieng.

[PMRPete in reply to rksharmakumar]

How many steps/day are enough?

For older adults and special populations...

Interesting research here:-

ncbi.nlm.nih.gov/pmc/articl...

[CHRISSIE21 in reply to rksharmakumar]

Thank you for the information. I would say that's a good view as long as one is in good health.