Done just over 39.000 steps this week π€
Getting there π: Done just over 39.000 steps this... - Active 10
Getting there π
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CHRISSIE21
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I can only manage half of that!
I managed it due to pure stubbornness to give in but my poor little feet aren't so happy ππ
A man should walk at least 10000( ten thousands ) steps,&women should walk at least 8000( eight thousands) steps each day for his/her well bieng.
How many steps/day are enough?
For older adults and special populations...
Interesting research here:-
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