Done just over 39.000 steps this week π€
Getting there π: Done just over 39.000 steps this... - Active 10
Getting there π
![CHRISSIE21 profile image](https://images.hu-production.be/avatars/80488bc45635edf524270ddc1bf00746_small@2x_100x100.jpg)
Written by
![CHRISSIE21 profile image](https://images.hu-production.be/avatars/80488bc45635edf524270ddc1bf00746_small@2x_100x100.jpg)
CHRISSIE21
To view profiles and participate in discussions please or .
5 Replies
β’
I can only manage half of that!
I managed it due to pure stubbornness to give in but my poor little feet aren't so happy ππ
A man should walk at least 10000( ten thousands ) steps,&women should walk at least 8000( eight thousands) steps each day for his/her well bieng.
How many steps/day are enough?
For older adults and special populations...
Interesting research here:-
Not what you're looking for?
You may also like...
Any walking-related calf-strain experience out there?
I walked and stood all day yesterday for a city ceremonial event, and it left me yet again with a...
Getting fitter π
I have been giving my foot a rest for the last few days but ready for some consolidation now after...
Getting Out in Fresh Air
It is really good for you & your HEAD, A simple walk in the park or at the beach.
Get in there!
Regular members will know that I've been on a serious mission the last 5 months to walk regularly...