does music help you calm down

[teen_anxiety]

If music helps calm you add me on Spotify I have playlists that might help. Here is the link to my account.

open.spotify.com/user/vf113...

[Stabler]

Yes, I have learned that listening to a specific preface playlist from 🍎music helps. However depending on the problem I’m attempting to overcome depends on the play list.

[teen_anxiety]

thanks, I used to be scared to share for fear that people would think it weird so thanks for your comment it makes me feel safe and more confident about sharing.

[teen_anxiety]

ok thanks, I will give it a look and let you know👍

[teen_anxiety in reply to teen_anxiety]

it just brings me my liked songs

[teen_anxiety]

oh ya I forgot, I don't think you can; only your playlists.

[embarassedmood]

When stress hits, there are several ways to manage the storm of emotional and physical feelings that arise. One remedy for stress that has endured since early civilization is music. Music has a therapeutic effect. If you exercise to a playlist, you've probably noticed that music helps you stick to your routine. Music therapy enhances people's physical, psychological, cognitive, and emotional functioning during physical rehabilitation programs. Check this out mangoclinic.com/top-60-musi...

[AdamFCastillo31 in reply to embarassedmood]

Thank you for this. Such an amazing read. It had my favvv Skylar Dayne!! 🥰🥰