does music help you calm down - Above & Beyond - ...

Above & Beyond - Mental Health

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does music help you calm down

teen_anxiety profile image
7 Replies

If music helps calm you add me on Spotify I have playlists that might help. Here is the link to my account.

open.spotify.com/user/vf113...

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teen_anxiety
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Learn from others' experiences, meet people who understand & feel empowered to take control of your health.
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Stabler profile image
Stabler

Yes, I have learned that listening to a specific preface playlist from 🍎music helps. However depending on the problem I’m attempting to overcome depends on the play list.

teen_anxiety profile image
teen_anxiety

thanks, I used to be scared to share for fear that people would think it weird so thanks for your comment it makes me feel safe and more confident about sharing.

teen_anxiety profile image
teen_anxiety

ok thanks, I will give it a look and let you know👍

teen_anxiety profile image
teen_anxiety in reply toteen_anxiety

it just brings me my liked songs

teen_anxiety profile image
teen_anxiety

oh ya I forgot, I don't think you can; only your playlists.

embarassedmood profile image
embarassedmood

When stress hits, there are several ways to manage the storm of emotional and physical feelings that arise. One remedy for stress that has endured since early civilization is music. Music has a therapeutic effect. If you exercise to a playlist, you've probably noticed that music helps you stick to your routine. Music therapy enhances people's physical, psychological, cognitive, and emotional functioning during physical rehabilitation programs. Check this out mangoclinic.com/top-60-musi...

AdamFCastillo31 profile image
AdamFCastillo31 in reply toembarassedmood

Thank you for this. Such an amazing read. It had my favvv Skylar Dayne!! 🥰🥰

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