I don´t think I can do this anymore. - Above & Beyond - ...

Above & Beyond - Mental Health

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I don´t think I can do this anymore.

constantlybored profile image
4 Replies

I can´t do anything right. I feel overwhelmed all the damn time. I just want it all to stop. I can´t do this anymore...

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constantlybored
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What things make you feel overwhelmed?

constantlybored profile image
constantlybored in reply to

I was having a hard time coping with online school (I had 64 emails in one day.) I felt like I had to finish it all. On top of that, my grandmother was upset with me. I just was having a hard time.

terriltwin2 profile image
terriltwin2

Thank you for sharing. I know that sometimes I feel this way. When I am stressed and overwhelmed, I just shut every thing off, computer, put myself in do not disturb mode, light candles and listen to a motivation meditation , or music that relaxes me. Just shut everything and everyone out for a couple hours. I will put on worship songs on you tube , with the lyrics and sing along. This all helps me. My pastor has a sign in the church that simply says, " Don't worry, just worship." So when I started putting that worship music on and singing along, I did feel happier and peace come into my mind and heart. As far as you feeling like you do nothing right, we are all human and make mistakes and you have to just know that you are worthy of making things right and move along. Praying for you my friend.

constantlybored profile image
constantlybored in reply toterriltwin2

I am not religious, but a lot of those coping skills sound good.

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