just had enough

i just feel like i dont know what to do everything seems in possible and i dont know what to do theirs only some much you can take i keep finding my self crying.i just want this feeling to go away

[loggerslot]

Hi There,

Depression is one of those illnesses where it puts mental barriers in your way that physically don't exist and I personally felt a trivial task that takes someone few minutes is taking me quite a lot longer then giving up. it also affected my confidence that if i struggled to do it then i will mess it up doing it again so let someone else do it. that way hinders your progress to get better so best not to encourage yourself down that route. The best way i found to deal with it is break it down and do it step at a time. if it takes a while then don't beat yourself over it, let it takes as long as it does but mentor yourself to

1) don't worry over it

2) take your time

3) mentor yourself slowly to keep at it and pick up your confidence and speed

4) if you find yourself struggling then rather frustrating over it walk away with the aim of coming back to it to complete the task, whatever it maybe.

at times like these you have to challenge yourself, that is one of the ways of breaking down those barriers and pushing yourself forward.

hope it helps