Any advise

[neath21]

Ive suffered with depression for a few years im on medication but I feel like im getting worst. I feel drained and like I just need to rest! My heart seems to be beating a 100 miles per hour and ive alienated myself from pretty much everyone I know and I just don't know where to go from here.

[CarolineLondon]

Well you know what the only way is up, you can only go from no friends to one friend etc it doesnt get any less than that. I dont know about medication people here can give you better advice than I but you maybe on the wrong stuff. Make an appointment with the Docs, the right stuff might let you operate in life much more easily ( choose that before you choose thoughts of ending it all, after all what do you have to lose, one little visit to the docs

Also you maybe at the thin edge of a panic attack wedge which will pass. Take a deep breath Neath, see this for what it is a temporary situation. You have the strength to get through this and in a while sunshine maybe on the other side.

Try and rest and baby steps, when you feel ready go back to the docs and say, this isnt working for me.

I really feel for you and people here will give you lots of love support and understanding. Try not to worry too much and thing will get better in time, right now you need to slow things down and find something that relaxes you. Music , a play on the radio, a walk to the shop to get those all important biscuits or even a nap. Rest your mind, stop it looping and allow yourself time and space to figure this out. You can do this, your smart, resourceful enough, you jus need to be a little kinder to yourself, you deserve kindness.

Good Luck and sending a BIG HUG

XX