Scary been experiencing these moments. How do we deal with them?
Hot flushes: Scary been experiencing these... - Women's Health
Hot flushes
The first thing I’d would say is not to be embarrassed by them. I have found carrying a fold up fan (bought off Amazon) in my bag is a good start. There are supplements around that claim to help but personally I never found they helped. I have found a spray from Avon called adapt cooling elixir good. It cools the skin without causing irritation and blocking your pores. Plenty of slow deep breathes and moving to a quiet area if I’m out or standing by an open window to catch the breeze. They do get easier . I hope you find a way to cope x
Try taking Sage. I was recommended to try it by a health shop assistant when I was suffering 20 years ago. It certainly helped me.
Brilliant thank you I will definitely take that as we have loads at home. 🙏❤️
Have you had a hormone blood test and started low dose HRT. I took this for 9 years and rarely had a hot flush. good luck