drink less

[Animalcrazy]

I would like all your tips and tricks to cut back on alcohol

[wobblybee Administrator Pioneer]

🙂You’ll probably find good info and advice on a specific group. Type ‘drink free’ in the searchbox (top right)

[peripenelope]

What helped me:Don't keep booze in the house. Take up sports/exercise

Hang out with friends in daytime activity only with an allowance of perhaps once a week to the pub.

I'm, not perfect but am doing much better. Also, regular yoga helped me be a bit caring to my body about its wellbeing.

[LollyCat in reply to peripenelope]

Also, a prescription for naltrexone may be subscribed for alcohol urge suppression. It will just disagree with your stomach if you drink anyway.