FROM THE ADMINS - PLEASE DO NOT GIVE OUT PERSONAL EMAIL AND PHONE NUMBERS

[Ganesh]

Please can we keep all advice on the forum. It is not permitted to give advice only to those people who are prepared to write emails to you, or phone you. advice is supposed to be public, so that it can be scrutinised publicly. This is in everyone's best interests. Many thanks, the ADMINS

[acepaul87 Volunteer]

I was checking out the other Blogs & Questions in this forum, found many advertisers are posting about their products & much more. Some are providing infos targeting ladies/teenager girls how to get size zero figure. Please do not share such things. Size Zero for ladies is not at all a good thing. Remember we are here to make people fit & healthy. YOU SHOULD EXERCISE TO STAY FIT NOT TO GET TOO SKINNY.

[Ganesh]

Many thanks for the support acepaul87