i m of 19 and my hieght is 5 11" nd my weight is 90 i want to reduce my weight especially my tummy. so plz help me .....

[cool649]

i m of 19 and my hieght is 5 11" nd my weight is 90 i want to reduce my weight especially my tummy....... so plz help me ..because i have to join office within 15 days

[SENDHILBKK]

Avoid Junk food. Rduce sugar. Walk 200 (average) Minutes a week.

[cool649 in reply to SENDHILBKK]

thanks...SENDHILBKK

[drdjbhatt]

hi dear, you may get lot many diet products to loose weight. even some will ask you to do lot of exercise and yoga. that is all good but it only works up to the time you continue this. once you stop it your weight goes more then what it is now.

i can suggest you to think for bariatric surgery. do not be afraid with the name surgery as it is done endoscopic so no big cuttings. but this is the only sure procedure which will give you anything around 35 to 40 kg weigh loss. as you are young and chances of developing other problems are high. so think positive and as on today at least 400 to 500 this kind of surgeries are done in a month in india. so it is good and weighloss is a guarantee.

you can even visit our web site obesitysurgeryinindia.com.