i am suffering from varicose veins how can i lose weight

[seemal]

[Ganesh]

Weight loss, and walking are good for varicose veins. so start exercising! MY advice is as follows: mix cardio with weights and also mix the type of cardio you are doing. the biggest reason for people stopping an exercise regime is bordedom. they become bored with their routine. Hitting the tamac day after day is very boring, a running machine is no better, even with CNN or something. Try the following: 10-15 minutes of cardio, either running, or rowing, or step. Then 10-15 mins of weights. Medium weights, 2-3 circuits. That's it. And do it 2 days on 1 day off. you will look great. you will see the difference after 6 weeks.

If you dont have gym membership that is not a problem at all. Do yoga 1 hour a day, or walk (fast) one hour a day - 2 days on, 1 day off. 6 weeks later you will see the results.