Hi, im 35yr wt 79 want wt loss buddy
Want to start red as soon as possible
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Hi.. Same here.. V cn b weight loss buddies
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Wts yor wt and target
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Where are u from
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Whats yor wt how old r u
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My target is60 kg in 6 months
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all the best
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I am 73 and i want to lose 10 kgs in 2 months
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wow , i want to try 10kg for 3 months
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All the best
U will get yr goal
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you have tips on diet pls share ...tq
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Are u following any diet
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10 kg in 2 months is too much
U should try to red 3 to 4 kg in a month
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Eat 6 meals dont skip any meal
Breakfast healthyanything8to9
11to12 fruit
1to2lunch
4 to 5 t
6to7 roasted chana
Dinner by 8 very light
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Yes, i am following a low calorie diet.. I have limited my calirie intake to 1000 calorie a day..
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