Need wt loss buddy

[tingu1]

Hi, im 35yr wt 79 want wt loss buddy

Want to start red as soon as possible

[Ps130192]

Hi.. Same here.. V cn b weight loss buddies

[tingu1 in reply to Ps130192]

Wts yor wt and target

[Indian007]

Where are u from

[tingu1]

Whats yor wt how old r u

[tingu1]

My target is60 kg in 6 months

[vani_ko in reply to tingu1]

all the best

[Ps130192]

I am 73 and i want to lose 10 kgs in 2 months

[vani_ko in reply to Ps130192]

wow , i want to try 10kg for 3 months

[tingu1 in reply to vani_ko]

All the best

U will get yr goal

[vani_ko in reply to tingu1]

you have tips on diet pls share ...tq

[tingu1 in reply to Ps130192]

Are u following any diet

[tingu1 in reply to Ps130192]

10 kg in 2 months is too much

U should try to red 3 to 4 kg in a month

[tingu1]

Eat 6 meals dont skip any meal

Breakfast healthyanything8to9

11to12 fruit

1to2lunch

4 to 5 t

6to7 roasted chana

Dinner by 8 very light

[Ps130192]

Yes, i am following a low calorie diet.. I have limited my calirie intake to 1000 calorie a day..