I'm 26 years old female. my height 5 ft. & weight 75 Kgs. wanna lose 20 kgs in 6 months.exercise chart & diet chart needed. plz hlp any one.

[ghoshmoumita]

Done T3, T4 & TSH test. Result is okay.

[Smitha123456]

Hi

If u really interested losing ur weight on 1 mnt , plz share u no to my personal mail id

[e-mail]

[ghoshmoumita in reply to Smitha123456]

sent you a mail to above said id.. plz check

[pratyaksha in reply to ghoshmoumita]

hi can you plss help me to.

[ghoshmoumita]

I'vent got any form in my mail yet.

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in early obesity category. exercise regularly ( 30- 45 mins.) daily and take a balanced diet. weight reduction will take time, so, be consistent in ur efforts.