i am unsusal shape with belly fat thighs n arms fat
Hi i am 28 i am weighing 88 and i wan... - Weight Loss & Obe...
Hi i am 28 i am weighing 88 and i want to loose weight with full diet and exercise till January i want to loose 20 kg any how please do advc
Written by
shrutir
To view profiles and participate in discussions please or .
4 Replies
•
can u tel one excercise for reducing belly??? or diet method
Best way to reduce tummy fat is to drink fenugreek seed decoction daily twice a day.
Boil half teaspoon of fenugreek seeds in one glass of water and boil .simmer for 2-3 min .Strain and drink hot.One thing has to be remembered that everything does not suits everyone. Take this and find out if u dont get problems like constipation or any thing else (Don't worry it will not be severe.) If not ,drink it daily and you will get the results.
98kgVolunteer
start running ...increase water intake...stop eating fried stuffs...when i can sure you too..
u feel a lighter body within 3-4 weeks ...
Not what you're looking for?
You may also like...
I want to loose my inches and fats...
weight is 70 kg.mostly fat deposited in my lower part starts from tummy,hips,thighs n...
how to reduce 30 kg in 4-6 months
such situation it can be possible for me to reduce fat as soon as possible. plz suggest me...