i am unsusal shape with belly fat thighs n arms fat
Hi i am 28 i am weighing 88 and i wan... - Weight Loss & Obe...
Hi i am 28 i am weighing 88 and i want to loose weight with full diet and exercise till January i want to loose 20 kg any how please do advc
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shrutir
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can u tel one excercise for reducing belly??? or diet method
Best way to reduce tummy fat is to drink fenugreek seed decoction daily twice a day.
Boil half teaspoon of fenugreek seeds in one glass of water and boil .simmer for 2-3 min .Strain and drink hot.One thing has to be remembered that everything does not suits everyone. Take this and find out if u dont get problems like constipation or any thing else (Don't worry it will not be severe.) If not ,drink it daily and you will get the results.
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98kgVolunteer
start running ...increase water intake...stop eating fried stuffs...when i can sure you too..
u feel a lighter body within 3-4 weeks ...
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