I had my exam in feb and i gained lots of weight then.

[dhani]

the main problem is my thighs and butts area.can you pls help

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE/OVERWEIGHT/OBESE/SEVERELY OBESE. MODERATE EXERCISING AND BALANCED DIET CAN BE FOLLOWED FOR OVERWEIGHT/EARLY OBESITY. CONSULT AN OBESITY SPECIALIST IF U R SEVERELY OBESE. U CAN CALL "OBESITY FOUNDATION OF INDIA" HELPLINE NO.9841041141(NON-PROFIT ORGN).

[dhani]

i want to reduce about 7 to 8 kgs

[floradeint in reply to dhani]

You should take one Teaspoon Lime Honey with warm water as first early morning Drink to reduce your extra weight. Lime Honey available with Natural Health Shop 09811641104. ask if you don't get.

[floradeint]

You should take one Teaspoon Lime Honey with warm water as first early morning Drink to reduce your extra weight. Lime Honey available with Natural Health Shop 09811641104. ask if you don't get.