So I'm back from the gym this evening and find some creatine in my cupboard.
I remember looking into whether there is an evidence base for its effectiveness in the past (ie I probably did a Google scholar search on it, but maybe not even that). I think I concluded that the results were somewhere between unclear and unhelpful, but not harmful.
However, after another poke around the web I see that the NIH (America's National Institute for Health) rated it as 'possibly effective' for improving athletic performance... See the whole write up here: nlm.nih.gov/medlineplus/dru...
I figure since it may help (and it was expensive when I bought it!) I might as well finish off the bottle.
How about you? Have you used it? What were your results?