Guys please help me regard benefits of ZMA and does it really beneficial in having great sleep..? And pls suggest me best ZMA product ..
ZMA: Guys please help me regard... - Weight training c...
ZMA
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Nitin9999
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healthyjoelAdministrator
I'm afraid I don't know a lot about ZMA. If you eat a healthy diet while lifting weights, aim for 0.8 grams of protein per pound of your weight (so your weight in lbs x 0.8) and ensure that you have at least 30 grams of that in a single meal, you'll be fine without supplements.
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healthyjoelAdministrator