Guys please help me regard benefits of ZMA and does it really beneficial in having great sleep..? And pls suggest me best ZMA product ..
ZMA: Guys please help me regard... - Weight training c...
ZMA
![Nitin9999 profile image](https://images.hu-production.be/avatars/0be8b6cec058483fa23c6e1aa3dc8e1e_small@2x_100x100.jpg)
Written by
![Nitin9999 profile image](https://images.hu-production.be/avatars/0be8b6cec058483fa23c6e1aa3dc8e1e_small@2x_100x100.jpg)
Nitin9999
To view profiles and participate in discussions please or .
1 Reply
•
![healthyjoel profile image](https://images.hu-production.be/avatars/91cd0b8752b77c327a5f134ba103b248_small@2x_100x100.jpg)
healthyjoelAdministrator
I'm afraid I don't know a lot about ZMA. If you eat a healthy diet while lifting weights, aim for 0.8 grams of protein per pound of your weight (so your weight in lbs x 0.8) and ensure that you have at least 30 grams of that in a single meal, you'll be fine without supplements.