Today I upped my milage to 3 miles a day, which I will stick with for the next 9 days until the end of September...then I will take a well deserved day off. 21 days running without a break is the longest streak I have ever done and I am chuffed. It will hopefully move off some of this stubborn fat from my belly and moobs! Here's to another 27 miles run by the end of the month. Stay strong.
New Post: seanfit1973.wixsite.com/fat...
There's an old saying "You can't exercise your way out of a bad diet"
Loosing weight is 80-90% due to diatary changes.- cut out the carbs.
I am trying...but carbs are so nice! lol
😆 So are bacon, sausages and burgers, and if you don't have bread or other carbs like chips with them they'll do you good.
A very good point!
Well done on keeping up the running streak 😁 once you start looking forward to exercising that’s the formation of a habit - a good one in this case 👍 just got to work on a few new eating habits too and you’re all set 😊
Indeed. That's the hard part because I am getting home exhausted, getting up exhausted and not sleeping. If only everything was simple. Not fair!
Cycling - I like it!
Active day followed by outstanding dinner!
