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[recovering_son]

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[Diane2]

Hello recovering_son, are you looking for guidance on losing weight?

[recovering_son in reply to Diane2]

Yes I am pm thanks

[Diane2 in reply to recovering_son]

In that case, welcome to this Forum recovering_son!

I noticed you had joined other Forums as well so apologies that I wasnt sure if you meant to add this one 🙂

You will have been sent a Welcome post on registration which gave you advice and guidance on how to navigate the Weight Loss Forum.

Here's a reminder link to that Site Guide.

healthunlocked.com/nhsweigh...

There's a lot there but it's worth taking your time to read, honest!

We recommend that members join a Weekly Weigh-In, on the day of your choice, and also use the Daily Diary, where members share their meal plans and get useful feedback.

A special feature of our Forum is the degree of support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your weight-loss journey ! 😊

[recovering_son in reply to Diane2]

Thanks again 🙏

[S11m]

Hi recovering_son , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...