Good place

[RiverWalk]

I have arrived in a good place. For a few weeks I have been walking every other day for 50 minutes. I’m static bike cycling every other day for 5km (short 10 min but I can build on that as cycling is hard work). I’m doing arm exercises (I can work on that). I’m eating more responsibly. My BMI is 31.6 but I can’t help feeling optimistic about my health-path. Even this wee bit of adhering to the exercise is making me feel less breathless. ☺️

[moreless Administrator 7 stone]

Welcome back, RiverWalk

Well done for climbing back on the wagon.

As a reminder, follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

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healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Portlandprincess]

Our bodies are amazing. They forgive us and try their best to get us back on track.

[RiverWalk in reply to Portlandprincess]

I like those words ‘they forgive us’. Trying again and again to tackle sustainable weight loss requires a lot of forgiveness all round. Having tried and failed a million promises ago, requires a lot of love and forgiving.

[Portlandprincess in reply to RiverWalk]

I'm really overweight and not lost a pound yet! On week 6. But feeling good. Not dieting yet. Can only cope with one life style change at a time🤣