I am bigger than ever......someone at work likened me to pat Butcher from Eastenders....
When I loose weight I feel so good about myself...but it does't last...I then deliberately it seems over eat.......my make 'myself to me feel ugly.'.. I don't look good being bigger....it doesn't suit me........I hate it....
Good morning, miamia, and welcome back to the forum 😊
I see you've been here in the past. I hope this time you'll really throw yourself into the life of the forum as we've found that active participation is a huge help.
As you've been down this road before, I suggest you try a different approach this time, rather than following the same plan as before, which you can't sustain. You may find these interesting: ignore the title of the first if it doesn't apply to you as the content will
healthunlocked.com/nhsweigh...
phcuk.org/wp-content/upload...
This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here. I recommend joining a weekly weigh in on the day of your choice and using the Daily Diary to post your meal plans.
For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked
Wishing you every success in reaching your goals 😊
PS Please DO NOT use the HU App as it doesn’t give access to most of the important areas of the forum. Use the website with whatever device you’re using
To reduce binge eating and the desire to snack - eat plenty of good food (including fat) at meal times. Try the Low-Carbohydrate, High-Fat diet (LCHF), see the forum here on health Unlocked.
The best evening snack (or meal) is nothing - I do not normally eat after 14:00.
See:
Miamia please don’t listen to other people’s comments . If they can’t be kind they aren’t worth it . I struggle with binge eating at night . I try to eat fruit and nibble on crunchy cereal and it has helped . Having the support from everyone who understands on here has also helped so much . All the best .
Miamia, I bet that most people on this forum are repeat ''failure'', I know I am. But try to move away from that inner destructive voice. Your worth is not just about weight or how you look. Try to be kinder to yourself and use very small targets, stay stable then move onto the next small target.
There's a great message here for re-starters 
Very strange change of attitude
Positive Mental Attitude 
No self confidence
Food
