Fresh start - make it happen to the finish line & beyond!

[Fishdish]

Hello everyone

I’m new on this site... I have 2 stone to loose and in my early 50s.

How comes it's so hard... the maths is simple. Less in and More out... however it’s the hardest sum I’ve ever had to calculate.

Is it just me?

[BridgeGirl Administrator 2 stone]

Hello, Fishdish, and welcome to the forum 😊

It is hard as we get older, partly because of hormonal changes and the damage we've done over time to our metabolism, and partly because 'calories in, calories out' is far too simplistic and suggests that all calories are equal.

I have a few things for you to read: take your time and come back with any questions

healthunlocked.com/nhsweigh...

healthline.com/nutrition/6-...

phcuk.org/wp-content/upload...

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here. I recommend joining a weekly weigh in on the day of your choice and using the Daily Diary to post your meal plans.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Wishing you every success in reaching your goals 😊

PS Please DO NOT use the HU App as it doesn’t give access to most of the important areas of the forum. Use the website with whatever device you’re using

[annmaly123]

Hi I am anna early 60 need to get some stamina and lose 2 stone